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How An Infrared Sauna Can Improve Your Health

Infrared Saunas have been used for many years for the health benefits that they provide. In addition to providing a relaxing sauna session, an Infrared Sauna can help you lose weight, relieve aches and pains, increase blood circulation and much more. Infrared Saunas can accomplish this due to the use of Far Infrared Technology, which is more penetrating and effective than the indirect heat experienced in a conventional sauna or steam room.

 

Many health studies have shown that far infrared heat is the most beneficial form of heat, penetrating deeper into the skin, increasing circulation, and helping to detoxify the body of harmful toxins through sweating. The ideal temperature for infrared saunas is between 104 and 140 degrees fahrenheit, which does not put pressure on the heart or irritate the skin. The radiant heat of an Infrared Sauna penetrates deeply, up to 1.5 inches below your skin for maximum absorption and health benefits. The results can create up to 2 to 3 times more sweating than conventional saunas.

 

Due to the lower temperature, an Infrared Sauna can be a much more comfortable environment than conventional saunas, which typically operate well in excess of 180 degrees fahrenheit. This means that using an Infrared Sauna will be a more comfortable, more relaxing and more enjoyable experience.

 

Below are some of the health benefits you may receive from using an Infrared Sauna:  

 

  • Increased Blood Flow
  • Detoxification
  • Increased Metabolism
  • Elimination of Bacteria & Fungi
  • Healing of Cuts, Bruises, & Scars
  • Relaxation of Muscle Groups
  • Relief from Pain and Stiffness
  • Boosting of Your Immune System
  • Increasing of Cardiovascular Activity
  • Healthier Arteries
  • Weight Loss

 

For a more detailed list, please visit our Health Benefits page, or view our Infrared Sauna models, all of which are in stock and ready to ship.

 

Disclaimer:
Any and all information provided herein is for informational purposes only. This information is not intended to be substituted for valid medical advice from a licensed physician. Always consult a physician before using a sauna if you have a certain medical condition(s). This information should not be used for diagnosis or treatment of any medical condition. The preceding information and statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease or affliction.